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- ISOMETRIC WORKOUT BAR EXERCISES HOW TO
- ISOMETRIC WORKOUT BAR EXERCISES INSTALL
- ISOMETRIC WORKOUT BAR EXERCISES MANUAL
- ISOMETRIC WORKOUT BAR EXERCISES PORTABLE
- ISOMETRIC WORKOUT BAR EXERCISES PLUS
No one had ever seen anyone make such startling improvement in so short a period of time. class and started winning everything in sight. He blew past an 800 total and kept right on going. His lifts climbed steadily at a pace that few could believe. Bill weighed 176 and had won the 1960 Middle Atlantic Title with a three-lift total of 745.īill was the poster boy for isometric training. Olympic lifter who lived in Dover, not far from Hoffman’s residence. In the beginning, this was all about Bill March, a 23-yearold, 181-lb.
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That was no accident Hoffman called himself the Father of American Olympic Lifting and Strength & Health covered the sport thoroughly and at the same time published the improvements made by the York lifters who were using the new training system. Olympic weightlifting was the sport that really sent isometrics to the forefront. Which brings us to competitive weightlifting that has strict bodyweight divisions.
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What the coaches of track and swimming, plus others, liked about the system was that an athlete didn’t have to add any bodyweight to gain strength. Jay Sylvester broke the world record three times in the discus and praised isometrics for his increase in strength. Jim Beatty broke the world record in the indoor mile after training with isometrics. Isometrics was also a big hit in track and field.
ISOMETRIC WORKOUT BAR EXERCISES INSTALL
His swimmers began breaking even more national and world records, which prompted every swimming coach in the country to install power racks and to use isometrics. Indiana University had the number-one swimming team in the nation and Coach Jim Counsilman had adopted isometrics enthusiastically.
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There were articles about the amazing progress athletes in a wide range of sports had accomplished after using the isometric system.
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To obtain that information, an athlete had to buy the 54-page manual on the subject.
ISOMETRIC WORKOUT BAR EXERCISES HOW TO
There were articles on how to do this miraculous new method of training, yet none contained the entire process. Hoffman was praising the isometric system every month in the pages of Strength & Health, the house organ for the York Barbell Company. Originally, there were also a couple of wooden power racks available, but Hoffman quickly discontinued them because he believed customers were using them to make copies.
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Hoffman also sold a smaller Portable Power Rack, which cost much less that the bigger model which was perfect for anyone training alone or training in an area with a low ceiling.
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Not a staggering sum now, but this was in the Kennedy era where a hundred dollars was often a week’s wages for most Americans. It only cost $5.95, but the top-end model, the Super Power Rack went for $99.95. York sold a wide range of racks and one portable isometric gadget which consisted of two 18-inch bars and a length of chain that were attached to the bars at different intervals to allow the athlete to do a wide range of isometric movements. There were also metal models available and Hoffman had a monopoly on these for many years before a few other manufacturers of weight training equipment jumped in this lucrative market. How many holes were drilled depended largely on how many positions were going to be used during a workout. Into the uprights were drilled holes large enough to pass a bar through. These were typically made of wood, two vertical pieces, usually two by fours or two by tens, which were attached to a small wooden platform and secured at the top with another piece of wood. YMCAs, commercial gyms, high schools, colleges, and in home gyms. An entire football team of forty players could go through a workout in a half and hour. What the school administrators and coaches liked about isometric training was it was neat, no plates to store or pick up after, safe, and quick. While very few sports coaches or athletic directors in high schools and colleges approved of lifting weights, they embraced the isometric system wholeheartedly. John Ziegler, a physician from Olney, Maryland and promoted by Bob Hoffman, owner of the York Barbell Company in York, Pennsylvania. It was called functional isometric contraction and was the brainchild of Dr. In the early sixties, a new form of strength training burst on the scene and swept across the country like wildfire.